We are referring of course to psyllium fiber. Although other sources of dietary fiber are used in fiber supplements, psyllium fiber has remained popular through the years. This is because some of the fiber supplements available in the market are mixed with artificial flavors, food grade coloring, fillers and are sometimes even mixed with beverages to make them more palatable to consumers.
Other factors have also made psyllium fiber even more popular. For instance, it is considered one of the oldest sources of dietary fiber in history (it has long been used in India for various purposes for hundreds of years); it is considered one hundred percent natural and pure (the fiber comes from a seed producing plant that has a long history of propagation) and is even considered a prebiotic.
Prebiotics are of course different from probiotics, as prebiotics are actually natural fibers that beneficially nourish the good bacteria that are already living in the large bowel of the colon. They can actually be considered “fertilizer” for the good bacteria that is essential for having a healthy digestive system.
Psyllium fiber is so versatile that it can be used for various domestic and culinary purposes as an ingredient for bread, cereals, pasta and other snack foods. It is also used as a thickener in stews, ice cream and dessert preparations. Moreover, new uses are constantly being thought of to make much use of this versatile dietary fiber.
So what else is psyllium fiber good for? Here are a few health-related ones that might help shed more light on its myriad uses:
Relief for the bowels. Constipation and diarrhea are two of the most prevalent health issues for a lot of people. This is especially true for mature individuals who are perfect candidates for fiber supplementation. Fortunately, psyllium fiber has long been used as a natural laxative in the country of its provenance, India; and as such has a long unquestioned history as to its efficacy. Diarrhea-sufferers can also benefit from it as it is able to soak up significant amounts of water in the digestive tract, enabling stools to be firm and thereby allowing them to pass slowly through the bowels.
Helps manage weight and obesity. Excess weight and obesity is one condition that is becoming more prevalent today. The lack of adequate exercise and a high fat diet may have contributed to what others consider a growing epidemic. Although managing weight entails a long-term effort, a diet rich in fiber may help, as it gives an individual a feeling of satiety. Thus, helping dieters eat less, while enabling them to clean their system and be rid of toxins.
Cholesterol buster. This is a no-brainer. Fiber has long been touted as cholesterol-lowering and as a such, may be considered a valuable addition to a healthy diet. The ingestion of psyllium fiber may thus be of great help to people with high cholesterol as studies have shown that it can lower bad cholesterol (Low-Density Lipoprotein) in as short as eight weeks. Moreover, it has been noted that the reduction of cholesterol became larger as long as one continues to ingest fiber.
Heart-and blood pressure friendly. Heart disease risk has been shown to be lessened if high fiber foods including psyllium fiber are likewise increased. Psyllium fiber has been of special interest in this regard, considering its high water solubility, its association with low triglyceride levels and the low risk of cardiovascular disease. The use of psyllium fiber in diets that help to control hypertension has also been considered noteworthy, especially in reducing both systolic and diastolic blood pressure.
Preventing diabetes. Maintaining glycemic balance in the body is one of the positive effects of a high fiber diet. This is true with the consumption of psyllium fiber which enables people diagnosed with type 2 diabetes to control their blood sugar. Another reassuring quality of psyllium fiber in the management of diabetes is that it is all-natural and thus possibly healthier than other alternatives.
There’s a wide array of foodstuffs that can provide dietary fiber. However, their convenience is somehow mitigated by the fact that one may have to prepare and cook these foodstuffs before they are easily ingested. This is where psyllium fiber-based dietary supplements like Fibermaxx come in. Fibermaxx is water soluble and as such can be mixed with plain water, juices and other beverages for easier consumption. Moreover, as it is in powder form, one can take Fibermaxx as often as one likes throughout day for all that fiber goodness that one cannot get enough of. Better yet, why not take Fibermaxx now?