October 26, 2017

Amino acids are important. They are not only the most basic components of protein—a nutrient needed by our bodies to grow and develop, but as it turns out some  amino acids are actually  special when used by the body in relation to fitness.  Among such amino acids  are BCAA s (Branched Chain Amino Acids), Creatine, Glutamine and L-Arginine.  Surprisingly, amino...

October 19, 2017

For those who want to know, it is called the Pectoralis Major or the chest muscle that people readily associate with the chest.  To be honest, the chest is actually made up of a number of muscles.  However, the Pectoralis because of its size, is what most people associate with the chest.

Since the Pectoralis is the biggest and most noticeable chest muscle i...

August 15, 2017

The more challenging the workout the better it seems for the body.  This is no doubt true for model and fitness enthusiast, Atilio Bustamante; whose toned physique is the envy of his peers and let’s face it, eye candy for the ladies. 

Anyway, it seems that he attained his current bod not through genes alone, but also through daily workouts that sees him int...

July 18, 2017

Learn some on-the-go workouts and weight management tips from CosmoBody Ambassador Sam Ajdani's fitness hacks.

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July 5, 2017

A little pain or soreness is not a good thing. Here’s what to do to alleviate this unnecessary condition

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